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Health knowledge you must understand
A lot of common sense in life that you must be aware of, which will bring you unexpected benefits. Xiaobian find life more important knowledge for you want to help you.
　　1, a late night snack, easy to cause stomach cancer, stomach without rest.
　　2, only four eggs a week.
　　3 contain carcinogens, chicken butt.
　　4, Umeboshi to prevent aging, something is wrong with liver-fire ascending syndrome are advised to eat more.
　　5, drink milk don’t add eggs and sugar.
　　6, wake up, drink a glass of water, prevent stones.
　　10 glasses of water a day, 7, bladder cancer will come.
　　8, more than two cups of coffee a day.
　　9, less greasy food to eat.
　　10, after 5 o’clock in the afternoon, dinner eat less, body not required so much energy.
　　11, lack of sleep will become stupid, sleep 8 hours a day, often NAP anti-aging.
　　12, the best sleeping time is from 10 o’clock in the evening.
　　13, taking the capsules should be cooling says right, taking 30 minutes before lying down to rest.
　　14, help hair growth: cabbage, egg, beans,; eat less sweets.
　　15 a day, a glass of lemon juice, orange juice, not only can you whiten, also able to dilute black spot.
　　16, one Apple a day can get a clean lungs.
　　17, five women not drinking tea: menstruation, pregnancy, before and after birth, when menopause.
　　18, excessive drinking can lead to cirrhosis, cause liver cancer.
　　19, excessive eating betel nuts can cause fibrosis of the oral, oral cancer is raised.
　　20, reduced consumption of salt-cured, smoked, grilled food.
　　21, correct diet sth Eat in the morning as “Emperor”, lunch like a civilian, night as beggar